Podcast

MEfirst Midlife Badassery Podcast

“There has to be something more than this.” If you’re a midlife woman who has lost weight, regained it, and is tired of starting over — you’re in the right place. Welcome to the MEfirst Midlife…

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Latest episodes

  1. S4 Ep 243: I Read Visualize by Maya Raichoora So You Don't Have To: My Top 10 Takeaways19 Aug 2026
  2. S4 Ep 242: You Don't Need Another Diet- You Need An Alter Ego | Real Life Transformation Stories13 Aug 2026
  3. S4 Ep 241: Perfectionism Makes Me Procrastinate—Here’s How I Get Moving Again4 Aug 2026
  4. S4 Ep 240: I’m a Skinny B*tch at 262 Pounds—Here’s Why I Believe It28 Jul 2026
  5. S4 Ep 239: Dream Bigger After 50 | Future Self Diaries #220 Jul 2026
  6. S4 Ep 238: The Happy Isn't at the Skinny (I Stopped Chasing It and Lost the Weight)13 Jul 2026
  7. S4 Ep 237: Six Months Later... I'm Back on the Mountain | Progress Over Perfection6 Jul 2026
  8. S4 Ep 236 Why Your Morning Routine Isn't the Real Problem (The Missing Piece of Motivation)29 Jun 2026
  9. S4 Ep 235: EFT Tapping for Weight Loss: The 4 Questions Revealing What's Keeping You Stuck23 Jun 2026
  10. S4 Ep 234: The Missing Ingredient in Weight Loss Nobody Talks About (hint: it doesn't have a macro)15 Jun 2026