Podcast

EmPowered Radio

Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros…

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Latest episodes

  1. Should You Lose Fat First or Build Muscle First?17 Aug 2026
  2. Why "Toning" Your Body Requires Two Different Goals10 Aug 2026
  3. Why You Struggle To Lose Weight Even When You Know What To Do3 Aug 2026
  4. You Might Be the Problem: Taking Ownership in Your Fitness Journey27 Jul 2026
  5. Tracking Macros vs Hitting Your Macros20 Jul 2026
  6. Why Losing the Last 5-10 Pounds Requires A Different Strategy Than the First 20...13 Jul 2026
  7. My 5 "Nutrition Rules" For Staying Consistent During Summer6 Jul 2026
  8. Stop Winging It This Summer, Create A Strategy Instead22 Jun 2026
  9. 4 Habits That Change Your Body the Fastest15 Jun 2026
  10. How I Built A Better Physique By Doing Less8 Jun 2026