Podcast

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm…

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Latest episodes

  1. A Deeper Motivation To Walk12 Aug 2026
  2. Four Reasons To Walk 10,000 Steps And One Reason NOT To11 Aug 2026
  3. A Walk That's In The Moment10 Aug 2026
  4. Walking PLUS9 Aug 2026
  5. A Walking Hack Hiding In Plain Sight8 Aug 2026
  6. Reverse Engineering A Sedentary Lifestyle7 Aug 2026
  7. Intentionality Can Supersize Your Walking6 Aug 2026
  8. Walking Alone To Protect My Mental Health5 Aug 2026
  9. Five Ways To Make Your Walks Better4 Aug 2026
  10. Building Progress3 Aug 2026