Podcast

Brain Powered Weight Loss - With Eliza Kingsford

If you’re tired of white-knuckling your way through weight loss, it’s time to rewire your brain and regulate your nervous system for lasting change. Let's break the cycle of self-sabotage, emotional…

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Latest episodes

  1. EP 21: GLP-1s: The Hidden Side Effect No One Is Talking About30 Jul 2026
  2. EP 19: Why You Can’t Stop Emotional Eating (It’s Not a Lack of Willpower)25 Jun 2026
  3. EP 18: Why You Keep Self-Sabotaging With Food (And How Learned Helplessness Keeps You Stuck)28 May 2026
  4. EP 17: Why You’re Not Changing (Even Though You Know What to Do): Information Is Not Transformation8 Apr 2026
  5. EP 16: GLP-1 Weight Loss: Why It’s Not Fixing Emotional Eating (What Most People Miss)26 Mar 2026
  6. EP 15: GLP-1 Medications for Weight Loss: What Happens When the Weight Comes Off but the Problems Don’t?.mp319 Feb 2026
  7. EP 14: A Little About Me, And Why I Started This Podcast, with Eliza Kingsford9 Feb 2026
  8. EP: 12 - “Just Make Some Lifestyle Changes” — Why It’s Not That Simple4 Dec 2025
  9. EP 11: Weight Gain During the Holidays (and What to Do About It)13 Nov 2025
  10. EP10: Weight is a Symptom Not the Problem24 Oct 2025