Podcast

To Birth and Beyond

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable…

Download on the App Store

Already have it? Open in the app

Latest episodes

  1. Episode 455: Early Labour. What to Expect, What to Do & How to Know It's Started11 Aug 2026
  2. Episode 454: Your Pelvic Floor on a GLP-1. What You Need to Know.4 Aug 2026
  3. Episode 453: Just Found Out You're Pregnant_ Start With These 5 Things28 Jul 2026
  4. Episode 452: Rapid-Fire Postpartum Pelvic Floor And Exercise Myth Busting21 Jul 2026
  5. Episode 451: Why Your Physiotherapy Clients Aren't Doing Their Home Exercises (And How to Change That)14 Jul 2026
  6. Episode 450: The Importance Of Doing High-impact Workouts When You’re 35+.mp37 Jul 2026
  7. Episode 449: Modify Exercise in Pregnancy. Answering All The How’s, Why’s and Whens30 Jun 2026
  8. Episode 448: What You Need To Know About Your C-Section Shelf23 Jun 2026
  9. Episode 447: 4 Strategies on How to Practice for Your Birth16 Jun 2026
  10. Episode 446: How Meghan Built a Hybrid Pre & Postnatal Fitness Business with PFSA9 Jun 2026