Podcast

To Birth and Beyond

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable…

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Latest episodes

  1. Episode 464: Third Trimester Exercise. How to Adjust When You’re Tired, Uncomfortable & Not Sleeping20 Oct 2026
  2. Episode 463: Preparing for Another Birth & What You Might Want to Do Differently This Time13 Oct 2026
  3. Episode 462: Why Pelvic Floor PTs Aren't Referring to You (Yet)6 Oct 2026
  4. Episode 461: Birth Prep for Physios - What to Ask Your Prenatal Clients29 Sep 2026
  5. Episode 460: 5 Things You've Been Told About Perimenopause Exercise (That Are Wrong)22 Sep 2026
  6. Episode 459: Squat Better in Pregnancy & Postpartum. Position, Pain, Pelvic Floor15 Sep 2026
  7. Episode 458: GLP-1s, Diet Culture, and Your Relationship with Food and Body8 Sep 2026
  8. Episode 457: 3 Ways to Get Rid of Hip, Pelvic, Back & Neck Pain When You Sleep During Pregnancy25 Aug 2026
  9. Episode 456: Strength Training on a GLP-1. Why Lifting Matters More Than Ever18 Aug 2026
  10. Episode 455: Early Labour. What to Expect, What to Do & How to Know It's Started11 Aug 2026