Podcast

Muscle Science for Women

Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this…

Download on the App Store

Already have it? Open in the app

Latest episodes

  1. Ep 139: The Science of Sprinting - Burn Fat, Build Power & Live Longer11 Aug 2026
  2. Ep 138: GLP-1's and Building muscle: What you need to know4 Aug 2026
  3. Ep 137: Here's what you actually need to do to lose body fat21 Jul 2026
  4. Ep 136: Is your fat loss stalling? Check these 6 things14 Jul 2026
  5. Ep 135: How Fit Moms Raise Active Kids30 Jun 2026
  6. Ep 134: Are you training in the wrong zone? How to use training zones effectively23 Jun 2026
  7. Ep 133: Are you self-sabotaging your own goals (and happiness)?9 Jun 2026
  8. Ep 132: Heal your gut with Hannah Aylward19 May 2026
  9. Ep 131: How to train NOW to be strong at 8028 Apr 2026
  10. Ep 130: Influencer red flags | act like a baby - for your health21 Apr 2026