Podcast

Restoring Human Movement - For the Outdoor Lovers

You shouldn't have to pack up your trail gear or cancel a summer trip just because your body is pushing back. Welcome to the Restoring Human Movement podcast, a periodic show for hikers, backpackers,…

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Latest episodes

  1. Beyond the Bench Press: Why Runners and Hikers Need Free-Standing Pushes for Core Strength10 Aug 2026
  2. The Lat-Glute Sling: How Upper Body Pulling Saves Your Knees on the Trail3 Aug 2026
  3. Get Stronger, Run Better: A Conversation with Jason Fitzgerald Strength Running Podcast27 Jul 2026
  4. Isometrics & Trekking Poles: Practical Knee Joint Care for High-Elevation Hikes20 Jul 2026
  5. Episode 0 START HERE20 Jul 2026
  6. Bulletproofing Your Knees and Hips for Heavy Packs and Steep Mountain Descents - Rowan Smith13 Jul 2026
  7. Saving Your Summer Mileage: Knee-Dominant Training for Runners & Hikers6 Jul 2026
  8. Stop Blaming Your Knees: The Hip dominant Solution for Runners29 Jun 2026
  9. Rock Plates, Zero Drop & Plantar Fasciitis (Helpful or Harmful?)15 Jun 2026
  10. Why Stretching Isn't Fixing Your Plantar Fasciitis (What Actually Works)8 Jun 2026