Podcast

"The Dirt" Trailrunning Podcast

Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Loretta…

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Latest episodes

  1. Porkies Wilderness 50 Mile and Heavy Half Course Preview Pro Tips9 Aug 2026
  2. Sunbeasts: Trail Running, Skin Safety, and Protecting Your PR with Dr. Scott McLean12 Jun 2026
  3. Fueling Science: Carbs, Protein, and Creatine with Gnarly Nutrition CEO Shannon O'Grady29 May 2026
  4. On Your Marks — Starting Lines, DNFs & Preparedness15 May 2026
  5. From World Records to Trail Wisdom: Hydration, Electrolytes & Blister Care7 May 2026
  6. Orange Mud Origins Josh Sprague's Endurance Journey & Gear Innovation17 Apr 2026
  7. Beyond the Runner: A Masterclass in Ultra Crewing and Pacing3 Apr 2026
  8. Spring Forward: Transitioning Your Training, Gear, and Gut for Race Season21 Mar 2026
  9. King of the Hill: Mastering Uphill and Downhill Training16 Mar 2026
  10. Grand Canyon Bound: Training Gear and Safety6 Mar 2026