Podcast

The Fundamentals of Fitness

The Fundamentals of Fitness is your no-fluff, science-backed guide to getting stronger, moving better, and performing at your best — whether you're a beginner, an everyday gym-goer, or an aspiring…

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Latest episodes

  1. Why Do We Get Weaker When We Stop Training?19 Oct 2026
  2. Why Your Body Doesn't Move Like It Used To: The Science of Mobility, Stiffness and Ageing12 Oct 2026
  3. Are You Actually Unfit, Or Just Uncomfortable?5 Oct 2026
  4. Why Does Exercise Feel So Much Harder Some Days?28 Sep 2026
  5. VO₂ Max: The Fitness Number Everyone Is Suddenly Talking About21 Sep 2026
  6. The Fitness Quality We Lose First: Why Power Matters More Than You Think14 Sep 2026
  7. How Fit Are You, Really?7 Sep 2026
  8. Why We Regain Weight: The Part Nobody Talks About31 Aug 2026
  9. The Truth About Fat Loss: What Actually Happens When You Lose Body Fat?24 Aug 2026
  10. Your Metabolism Isn't Broken: Here's What's Really Happening16 Aug 2026