Podcast

The College of Health and Fitness

The College of Health and Fitness Podcast www.cohaf.edu.au A dedicated podcast channel for students of The College of Health and Fitness, providing exclusive access to: Course Summaries and Outlines…

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Latest episodes

  1. The Science of Habit Formation and Client Retention18 Aug 2026
  2. The Essential Guide to Building a Minimalist Home Gym12 Aug 2026
  3. The Electrolyte Myth: Scientific Truths and Marketing Hype3 Aug 2026
  4. The Paradox of Body Recomposition and Caloric Strategy6 Jul 2026
  5. The Time-Efficiency and Hypertrophic Efficacy of Myo-Rep Training29 Jun 2026
  6. The Art of Programming for Longevity and Weightlifting Performance15 Jun 2026
  7. Glycogen Dynamics and Carbohydrate Requirements for Resistance Training9 Jun 2026
  8. The Structural and Metabolic Cost of Intramuscular Fat4 Jun 2026
  9. AI-Driven Fitness: The Future of Health and Coaching Technology31 May 2026
  10. Mastering the Deadlift Grip: Techniques for Maximum Strength19 Apr 2026