Podcast

More Movement Please

I walked into my first Zumba class and lasted 15 minutes before I had to leave because I couldn't breathe. I couldn't do a single jumping jack. I couldn't hold a plank. I was using 5-pound dumbbells…

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Latest episodes

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  2. Real Food, Real Muscle: A Fitness Coach's Take on the GLP-1 Movement17 Aug 2026
  3. Two Extremes That Make Pain Worse (And What To Do Instead)12 Aug 2026
  4. What Babies Know About Movement That We Forgot10 Aug 2026
  5. Your Brain on Movement: Why It's Not Just About Your Body5 Aug 2026
  6. Strong, Flexible, Focused: How Yoga Changes Everything Else You Do3 Aug 2026
  7. How Judgmental Fitness Content Hurts Beginners (Even When It's Not About Them)29 Jul 2026
  8. The Good Kind of Sore: What a Kayaking Trip Taught Me About Getting Back in Shape27 Jul 2026
  9. Is Walking Enough? The Guilt of "Just" Moving Your Body22 Jul 2026
  10. When Every Rep Feels Wrong: Showing Up on Your Worst Gym Day20 Jul 2026