Podcast

I AM | Jen WIlson, The Healing Rebel

I'm Jen Wilson, The Healing Rebel. Honest conversations about nervous system regulation, burnout, perimenopause, and the wellness industry I've spent 24+ years in. For firstborn daughters, born…

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Latest episodes

  1. What to Focus On When Everything Feels Important9 Aug 2026
  2. #249 How to Build Rest Into Your Business and Life (Before Your Burnout Burns Out)21 Jul 2026
  3. #248 How Your Feet Affect Your Posture, Pelvic Floor and Nervous System3 Jul 2026
  4. #244 Can You Really Self-Soothe? Or Do You Need Connection?1 Jul 2026
  5. #247 Should You Purge After a Lymphatic Drainage Treatment?12 Jun 2026
  6. #246 Can Fascia Release Really Heal Your Trauma?24 May 2026
  7. #245 What I've Unlearned After 24 Years in the Wellness Industry10 May 2026
  8. #244 Can You Really Self-Soothe? Or Do You Need Connection?6 May 2026
  9. #243 Eldest Daughter Syndrome: Why Firstborn Daughters Burn Out21 Apr 2026
  10. #242 Ashley Scotland - what it means to be a trauma-informed leader27 Mar 2026