Podcast

Finding Fitness

The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific…

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Latest episodes

  1. Sleep Controls Your Fat Loss Hormones7 Oct 2026
  2. Fitness Without Counting Every Bite6 Oct 2026
  3. Fit on the Outside, Unhealthy Inside6 Oct 2026
  4. How to Manage Hunger Naturally6 Oct 2026
  5. Eating More While Staying Lean5 Oct 2026
  6. The Science of a Healthy Morning5 Oct 2026
  7. The Science of Muscle Memory4 Oct 2026
  8. Hormones Control Fat and Energy4 Oct 2026
  9. The Most Misleading Nutrition Rules4 Oct 2026
  10. The Minimum Effective Dose for Metabolism3 Oct 2026