Podcast

The Wellness Effect (A Lifestyle U Podcast)

Are you sick of yo-yo dieting and the mind games that come along with it? If you are looking for something sustainable that you can maintain for the rest of the life you will find the answers within…

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Latest episodes

  1. How Many Macros Do You Actually Need? (Protein, Carbs & Fat Explained) (Ep. 82)5 Aug 2026
  2. She Tried 20 Things for Migraines Before Finding Relief | Zoe's Functional Health Journey (Ep. 81)29 Jul 2026
  3. Why Your Thyroid Labs Look 'Normal' But You Still Feel Awful (Ep. 80)22 Jul 2026
  4. PCOS, Acne & Irregular Cycles: How to Stop Chasing Symptoms and Start Healing (Ep. 79)15 Jul 2026
  5. How to Enjoy This Summer (Without Wrecking Your Hormones or Gut) (Ep. 78)8 Jul 2026
  6. 20 Years on Birth Control, 3 Pregnancy Losses, and the Birth Story That Changed Everything (Ep. 77)1 Jul 2026
  7. The Real Root Cause of Your Acne (It's Not Your Skincare) (Ep. 76)24 Jun 2026
  8. Functional Support for Kids: 7 Foundations Every Kid Needs (Ep 75.)17 Jun 2026
  9. Peptides for Dummies: The Honest Guide to How Peptides Work, From Ozempic to BPC-157 (Ep. 74)10 Jun 2026
  10. The Wellness Hour: The PCOS Rebrand, Fertility Struggles & Taking Back Your Hormonal Health (Ep. 73)3 Jun 2026