Podcast

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New…

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Latest episodes

  1. 499 I Tested AI on Health Anxiety. Here Is My Exact Prompt to Make It Safe.7 Aug 2026
  2. 498 When ERP Feels Impossible: How DBT Can Help (with Rebecca DeLeon)5 Aug 2026
  3. 494 OCD Has a Strategy. Here's How to Beat It (with Reid Wilson)15 Jul 2026
  4. 493 Why Medical Tests Don't Fix Health Anxiety (And What Actually Does) with Ken Goodman8 Jul 2026
  5. 491 Scrupulosity & Religious OCD: Coping Strategies for Faith‑Based Fear24 Jun 2026
  6. 490 The Anxiety Trick That's Derailing Your Recovery with Drew Linsalata17 Jun 2026
  7. 489 The Hidden Way Anxiety Is Running Your Relationships (And What to Do About It)10 Jun 2026
  8. 487 9 Things I Tell My Patients in Their First Session of OCD Treatment27 May 2026
  9. 486 What If I'm Not Enough" Is Not a Confidence Problem (It's an Anxiety Trap) with Paul Gilmartin20 May 2026
  10. Bonus Episode: Why Your Brain Won't Let Things Go (And What to Do Instead)15 May 2026