Podcast

The Fitzness Show

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and…

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Latest episodes

  1. Menopause Without Weight Gain: Take Back Your Body6 Aug 2026
  2. Dr. Darshan Shah’s Longevity Playbook30 Jul 2026
  3. Fitz on GLP-1s: Weight Loss, Risks & Reality24 Jul 2026
  4. POKE! Stop Blaming Your AGE21 Jul 2026
  5. Q & A: Tracking Progress17 Jul 2026
  6. 15 Questions: Fitz’s Fitness, Food, and Behind-the-Mic Secrets8 Jul 2026
  7. Q&A: Running Snobs & Mental Toughness3 Jul 2026
  8. World Cup Lovefest, Working Around Injuries & Reset Days26 Jun 2026
  9. Q & A: Ab Training for Real Results, Plant-Based Lunches & More14 Jun 2026
  10. Fargo Marathon Race Recap 20266 Jun 2026