Podcast

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the…

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Latest episodes

  1. Episode 666 - How Running Helped Kat Booth Rebuild Her Life10 Aug 2026
  2. Episode 665 - ZenRUN Moment 10: Notice What Your Arms Are Doing5 Aug 2026
  3. Episode 664 - From Slowest at School to Comrades: Sally Pymer’s Running Journey3 Aug 2026
  4. Episode 663 - ZenRUN Moment 9: Run the First Five Minutes Slower Than You Want To29 Jul 2026
  5. Episode 662 - Nancy Williams: Big Goals, Finding Belonging and Just Taking the Next Step27 Jul 2026
  6. Episode 661 - ZenRUN Moment 8: Relax Your Jaw During Your Run22 Jul 2026
  7. Episode 660 - From the Simpson Desert to Sierra Leone with Jos Middleton20 Jul 2026
  8. Episode 659 - ZenRUN Moment 7: Feel the Air Change as You Move15 Jul 2026
  9. Episode 658 - MFYU Mini Series - BONUS - Behind the Yards - The People, Chaos and Community of Melbourne Frontyard Ultra14 Jul 2026
  10. Episode 657 - Nagiska Mayes — From 200 Metres to Backyard Ultras, Big Feelings, and Finding Her People13 Jul 2026