Podcast

Alcohol Minimalist: Mindful Drinking & Behavior Change

Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness.

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Latest episodes

  1. Summer's Greatest Hits: Is it Alcohol Use Disorder? Why Your Answer Matters24 Aug 2026
  2. Revisiting-Think Thursday: Rumination-What, Why and How to Stop!20 Aug 2026
  3. Summer's Greatest Hits: How to Drink Like an Alcohol Minimalist17 Aug 2026
  4. Think Thursday: Why We Defend Decisions No Longer Fit13 Aug 2026
  5. Summer's Greatest Hits:Your Relationship with Alcohol-Awareness & Challenges: Society & Industry10 Aug 2026
  6. Think Thursday: The Effort Paradox6 Aug 2026
  7. Summer's Greatest Hits: Your Relationship with Alcohol-Awareness & Challenges: Science3 Aug 2026
  8. Think Thursday: Why Endings Matter More Than We Realize30 Jul 2026
  9. Your Evening Brain: Work With It - Not Against It27 Jul 2026
  10. Think Thursday: A Love Letter to Your Beautiful Brilliant Human Brain for World Brain Day23 Jul 2026