Podcast

Journey to the Sunnyside | Mindful Drinking & Alcohol Health

Exploring the science of drinking less, from alcohol cravings and habit change to moderation, naltrexone, and building a healthier relationship with alcohol.

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Latest episodes

  1. What Changes Between the Promise and the Pour?24 Aug 2026
  2. Can Tapping Reduce Alcohol Cravings? w/ Dr. Carol Look20 Aug 2026
  3. You Know Why You Drink. So Why Hasn’t It Changed?17 Aug 2026
  4. Have You Outgrown Your Drinking? w/ Veronique Ory13 Aug 2026
  5. Why Alcohol Starts Looking Good Again10 Aug 2026
  6. Why Drinking Less Starts Before the First Drink w/ Colleen Freeland6 Aug 2026
  7. Why You Replay Conversations for Days3 Aug 2026
  8. "Stressed" Isn't Actually a Feeling w/ Dr. Larry Freeney30 Jul 2026
  9. Are You Wired for Addiction?27 Jul 2026
  10. What If 'Am I an Alcoholic?' Is the Wrong Question? w/ Colleen Freeland23 Jul 2026