Podcast

Fit for Hiking

Where fitness and outdoors meet.

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Latest episodes

  1. Ep. 154 How to Prepare Your Body for Outdoor Adventures: Fitness Tips for Women30 Jun 2026
  2. Ep. 153 This ONE Mindset Hack Will Help You Finally See Results23 Jun 2026
  3. Ep. 152 Why Group Fitness Classes Won't Get You Toned16 Jun 2026
  4. Ep. 151 Ten Small Habits that will Transform your Body + Health9 Jun 2026
  5. Ep. 150 Why Training for Downhill Hiking Matters Most for Happy Knees2 Jun 2026
  6. Ep. 149 Why Hormones Affect Fat Loss with Functional Practitioner Mehvish Khan19 May 2026
  7. Ep. 148 The ONE Change That Helped Me Drop 30lbs (and keep it off)12 May 2026
  8. Ep. 147 How to Prep for a Big Summit5 May 2026
  9. Ep. 146 Metabolic Flexibility: The Hidden Key to Staying Lean for Life28 Apr 2026
  10. Ep. 145 Fat Loss Hacks I've Learned from Losing 30 lbs (and keeping it off)21 Apr 2026