Podcast

Fire Rescue Wellness

Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I'm a Retired Career Firefighter and Ph.D. Student on a mission to ensure that every firefighter feels physically,…

Download on the App Store

Already have it? Open in the app

Latest episodes

  1. Episode 229: The Power of Systems with Susan Lopez, MS, RDN, CSSD, LD, TSAC*F21 Jul 2026
  2. Episode 228: Stop Watering the Weeds with Corporal Aaron Martin16 Jun 2026
  3. Episode 227: Living in the "Grey" with Michelle Bugbee, MS, RD, LDN, CPT18 May 2026
  4. Episode 226: FDIC Preview with Megs, VFP and AZ31 Mar 2026
  5. Episode 225 Spotlight: Eccentric Training with Dr. Krentz24 Mar 2026
  6. Episode 224: Academy and Training Updates with Michael Pericht, CSCS17 Mar 2026
  7. Episode 223 Spotlight: Lifestyle Change with Lt Joe Lissman10 Mar 2026
  8. Episode 222: IAFF Female Health and Safety Committee with Corey, Laura and Tessie3 Mar 2026
  9. Episode 221 Spotlight: Decoding Diet Culture with Christina Montalvo24 Feb 2026
  10. Episode 220: Running on Empty: The Hidden Cost of Fatigue with Annette Zapp, CSCS*D17 Feb 2026