Podcast

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Most women are told that feeling exhausted, gaining weight, losing muscle, and watching their body change after 40 is just what happens. Dr. Stephanie Estima is here to tell you that's the wrong map.…

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Latest episodes

  1. Spiritual Fitness: Letting Go vs. Giving Up with Danielle LaPorte10 Aug 2026
  2. Why Your Body Composition Isn't Changing (And It's Not What You Think)3 Aug 2026
  3. Perimenopause & Autoimmunity Look Identical. Here's How to Tell the Difference with Mickey Trescott, MSc27 Jul 2026
  4. Is Muscle Soreness Progress? Dial in Your Exercise Intensity & Recovery with Dani Coleman20 Jul 2026
  5. Don't Love the Stairmaster: Try Passive Cardio with Infrared Sauna with Connie Zack13 Jul 2026
  6. Look. Feel. Perform. Why Muscle Is the Answer to All Three After 40 with Andy Galpin, PhD6 Jul 2026
  7. HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue29 Jun 2026
  8. Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy22 Jun 2026
  9. More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill15 Jun 2026
  10. The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum8 Jun 2026