Podcast

Trap or Dive

Trap or Dive with Jamual Forrest brings you authentic conversations weekly surrounding the Washington Commanders and the NFL. While Jamual is a fan of the home team, he and his co-host provide their…

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Latest episodes

  1. Commanders-Lions Post Game Recap22 Aug 2026
  2. Torn pec for Johnny Newton , injuries piling up; Truth about Saint21 Aug 2026
  3. Dolphins-Commanders Aftermath: Week 1 Winners & Losers19 Aug 2026
  4. Camp Chronicles: Commanders lose Laremy; Coleman ready? Diggs early impact12 Aug 2026
  5. Camp Chronicles: Trench talk + Diggs to DC with Mitch Tischler6 Aug 2026
  6. Camp Chronicles: Sinnott v. Yankoff, Rasul Douglas Impact, Center Issues5 Aug 2026
  7. We made it to Training Camp!29 Jul 2026
  8. Commanders WR room could be fine without another vet9 Jul 2026
  9. Commanders have real position battles at Training Camp7 Jul 2026
  10. RIP Aldon Smith, NFL alum concerned for Aiyuk, UFL star back in NFL17 Jun 2026