Podcast

Renee Belz & Lauren Sambataro

We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing…

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Latest episodes

  1. The Top Health Questions Women Are Asking AI l Your Qs Answered on Insomnia, Perimenopause Symptoms, Fat Loss, Hormone Testing, Strength-Training & more!19 Oct 2026
  2. The Women's Playbook for Perimenopause with Jennifer Woodward l Hormone Testing, The Magic Combo of P@pt*des + HRT, and Optimizing Lifestyle Foundations First12 Oct 2026
  3. Tongue Tied: The Root Cause Nobody Checks l How Your Tongue Shapes Your Breathing, Diaphragm & Whole-Body Tension with Dr. Neel Bulchandani5 Oct 2026
  4. Cortisol Isn't the Enemy: Why You're Tired But Wired with Dr. Erin Kinney l The Hidden Drivers of Exhaustion, and How to Rebuild Your Energy and Stress Resilience28 Sep 2026
  5. So… I Married a Biohacker: Ryan Belz’s Journey Into Health Optimization l From College Baseball to Professional Poker to Peptides, Nootropics and a Quest for Balanced Longevity21 Sep 2026
  6. Anti-Aging Roundtable with Freddie Kimmel: Skin Hacks, Fascia Myths, Stem Cells, Fecal Transplants, Schumann Resonance, and Living to 15614 Sep 2026
  7. Ayahuasca Is Not for Everyone with Dr. Jeff McNairy l Indigenous Ritutals, Sacred Rules, and Healing Trauma Safely at Rythmia8 Sep 2026
  8. The Gut-Healing Mistakes Almost Everyone Makes l Why Chasing Foods, Supplements & Symptoms Can Keep You Stuck, Plus Root Cause Strategies to Optimize Your Leaky Gut & Microbiome31 Aug 2026
  9. If Clothes Had to Disclose Ingredients & How to Shop Smarter with Chris Kolbe of Hypernatural l Rethinking Plastics, PFAS, Dyes & Toxins in Our Clothing and a Return to Natural Biomaterials that Support Your Health24 Aug 2026
  10. Why You're Addicted to Food, and What Your Nervous System Needs You to Know to Feel Safe with Luis Mojica l The Hidden Connection between Trauma, Cortisol, Glucose, Cravings & True Healing17 Aug 2026