Podcast

Afternoon Snack

Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone…

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Latest episodes

  1. Rebecca Rusch - Motivation, Movement, and the Summer Streak29 Jul 2026
  2. All About 5/3/1 Strength Training and Why It's Probably Right for You16 Jul 2026
  3. Dusty Bandita, Adventures in Idaho, and the Power of Yes!25 Jun 2026
  4. The Unbound 200 Race Recap: Lessons in Persistence18 Jun 2026
  5. Race Recap: Calgary Marathon Edition4 Jun 2026
  6. Hannah Simms on The Fernie Gravel Grind, Women in Racing, and Where Gravel is Going27 May 2026
  7. Gone Phishing - Taper Tantrums and Sleazy Scammers20 May 2026
  8. Concretegate - End of an Era, More Lessons in AI, and Doing Things the Right Way6 May 2026
  9. So, what's the deal with Peptides?22 Apr 2026
  10. You want me to Theragun what? A spring endurance training update1 Apr 2026