Podcast

The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by…

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Latest episodes

  1. [REHEATED] Our 5-step routine for easier back to school meals10 Aug 2026
  2. Until next time, Happy Cooking (a note from Kris)22 Jun 2026
  3. What to Meal Prep This Summer15 Jun 2026
  4. [From the Vault] The Healthy Mama Guide to Grilling3 Jun 2026
  5. Help! What do I feed my kids this summer?!25 May 2026
  6. 20-ish minute summer meals (low on heat + high on flavor)19 May 2026
  7. [From the Vault] Cookout Season: Summer Hosting Recipes + Tips11 May 2026
  8. The Busy Mom's Guide to Healthy Dinners4 May 2026
  9. 15 Weeknight-Friendly Meals to Cook This Spring27 Apr 2026
  10. Shortcuts, sailing and what we ate (life lately as a healthy mama)20 Apr 2026