Podcast

Optimal Health Daily - Fitness and Nutrition

The Best Content from Fitness, Diet and Nutrition Blogs Read to You

Download on the App Store

Already have it? Open in the app

Latest episodes

  1. 3498: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training12 Aug 2026
  2. 3497: 5 Reasons I Gave Up Coffee (And Lived to Talk About it) by Lea Genders on Natural Energy Boosters11 Aug 2026
  3. 3496: [Part 2] What's The Best Exercise To Lose Weight? By JC Deen of JCD Fitness on Muscle Building10 Aug 2026
  4. 3495: [Part 1] What's The Best Exercise To Lose Weight? By JC Deen of JCD Fitness on Fitness Myths9 Aug 2026
  5. 3494: Stress Relief | Walking Away from Stress: A 10-Minute 1,000 Steps Decompression Walk9 Aug 2026
  6. 3493: The Mind-Body Connection: How Mental and Physical Health Are Interconnected by Sydney Evans on Preventive Health8 Aug 2026
  7. 3492: Is it Better to Work Out and Exercise on an Empty Stomach in a Fasted State to Lose Fat and Build Muscle7 Aug 2026
  8. 3491: Stress - Bad For Body and Brain by Doctor Jenny Brockis on Stress Management6 Aug 2026
  9. 3490: Why You Want To Diet by Stefanie Bonastia with Jessi Kneeland on Mindful Eating5 Aug 2026
  10. 3489: What to Do When You Blow Your Calorie Budget by Leah Higl with Ideal Nutrition on Weight Loss Tips4 Aug 2026