Podcast

Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit…

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Latest episodes

  1. The Neuroscience of Determination - How to harness different brain regions to get the most out of your goals10 Aug 2026
  2. The paradox of plenty - the psychology of making better, stronger decisions6 Aug 2026
  3. The psychology of becoming a luckier person (8 steps)3 Aug 2026
  4. How to help someone out of a coercive controlling relationship30 Jul 2026
  5. Should you have single time in between relationships?30 Jul 2026
  6. The neuroscience of intrusive thoughts - How to manage them and what they mean28 Jul 2026
  7. Things to do to 'unrot' your brain23 Jul 2026
  8. Understanding the Neuroscience of Mental Fatigue - Why You Lack Motivation (it is not 'Lazy')20 Jul 2026
  9. How to Deal With a Partner Who is Weaponising Incompetence + More (Head Noise)16 Jul 2026
  10. Understanding the Neuroscience of Low Self Esteem and How to Improve it13 Jul 2026