Podcast

The Lean Life Podcast

The Lean Life with Lauren is your space for holistic nutrition, deep healing, and mind-body-soul alignment. Hosted by holistic registered dietitian Lauren Ahola, this podcast goes beyond food to…

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Latest episodes

  1. The Lean Life Podcast l Episode 14: The Power of Surrender22 Jul 2026
  2. The Lean Life Podcast l Episode 13: What I Would Do If I Were Trying to Conceive (TTC)22 Jul 2026
  3. The Lean Life Podcast l Episode 12: Leaky Gut – The Missing Link Between Your Gut, Immune System & Whole-Body Health15 Jul 2026
  4. The Lean Life Podcast l Episode 11: SIBO 101: Why You Might Be Bloated Every Day (And What to Do About It)15 Jul 2026
  5. The Lean Life Podcast l Episode 10: Gut Health 101 – Why Your Gut Could Be the Missing Piece25 Jun 2026
  6. The Lean Life Podcast l Episode 9: GLP-1 Medications Explained: Benefits, Challenges & Sustainable Results9 Jun 2026
  7. The Lean Life Podcast l Episode 8: Healing From Within: Autoimmunity & Nervous System Regulation21 May 2026
  8. The Lean Life Podcast l Episode 7: The Importance of Protein + How to Actually Hit Your Goals13 May 2026
  9. The Lean Life Podcast l Episode 6: My Pregnancy Journey So Far (25 Weeks) + Real-Life Nutrition Tips30 Apr 2026
  10. The Lean Life Podcast l Episode 5: Money Is Energy: Rewiring Your Relationship with Wealth14 Apr 2026