Podcast

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Latest episodes

1. The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein10 Aug 2026
2. Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris7 Aug 2026
3. Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris7 Aug 2026
4. Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel5 Aug 2026
5. For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab3 Aug 2026
6. When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi31 Jul 2026
7. You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein29 Jul 2026
8. How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson27 Jul 2026
9. That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen24 Jul 2026
10. Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb22 Jul 2026