Podcast

Balanced Body Podcast with Laura B Fit

The Balanced Body Podcast with Laura B Fit is a real and relatable podcast where I share my postpartum weight loss journey, balancing strength training, sustainable fat loss, and real life—because…

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Latest episodes

  1. 19. Pregnancy Weight Gain Without Diet Culture Part 2: Calories, Cravings & Healthy Habits29 Jul 2026
  2. Why I Don't Want to Gain as Much Weight This Pregnancy (And It's Not About the Scale)23 Jul 2026
  3. 16. Why Tracking Your Food Feels So Hard (And How to Make it Less Overwhelming)29 May 2026
  4. 15. How Pumpkin Reeses and The Mental Load of Motherhood Almost Ruined My Calorie Deficit22 May 2026
  5. 14. How I Ease Back Into Fat Loss Without "Starting Over" Post Vacation13 May 2026
  6. 13. I'm pregnant! Recapping my first trimester7 May 2026
  7. 12. How I Stayed on Track in Hawaii Without Counting Calories1 May 2026
  8. 11. The "Whoosh" Effect, Scale Fluctuations, & How To Take a Diet Break3 Apr 2026
  9. 10. The Scale is Ruining Your Consistency20 Mar 2026
  10. 09. Why Strength Training is the Key to Exercise Consistency20 Jan 2026