Podcast

ADHD with Jenna Free

ADHD with Jenna Free is a podcast for adults with ADHD who are done surviving their symptoms and ready to start thriving with ADHD, without the endless tips, hacks, and workarounds that have never…

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Latest episodes

  1. 72: Interrupt ADHD and Perfectionism Patterns for More Freedom10 Aug 2026
  2. 67: ADHD Task Switching: Why It's Hard and How to Make It Easier6 Jul 2026
  3. 66: 5 Unexpected Benefits of ADHD Nervous System Regulation29 Jun 2026
  4. 65: Why ADHD Overwhelm Happens and How to Regulate It22 Jun 2026
  5. 64: The ADHD Regulation Method: What It Is and How It Works15 Jun 2026
  6. 62: Improve Your ADHD Working Memory Without Apps or Lists1 Jun 2026
  7. 60: Why ADHD Therapist Training Falls Short and What Clinicians Need18 May 2026
  8. 59: 5 Daily Habits to Stop ADHD Nervous System Dysregulation11 May 2026
  9. 58: How to Break the ADHD Frantic Crash Cycle for Good4 May 2026
  10. EP. 56: Productive Procrastination: How to get back to what matters20 Apr 2026