Podcast

Hack My Age : Menopause Upgrade

Join us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou,…

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Latest episodes

  1. Increase Bone Density 8% In 1 Year? Or Is DEXA Flawed? - Sandra Iuliano19 Oct 2026
  2. Why Meditation Fails For Some And What Works Better - Jim Poole16 Oct 2026
  3. What Dermatologists Agree On For Aging Skin and My Routine - Zora Benhamou12 Oct 2026
  4. Got Implants? What a Plastic Surgeon Wants You to Know Before Menopause - Dr. Shaher Khan9 Oct 2026
  5. Why "Boosting" The Immune System Backfires in Menopause and What To Do Instead - Courtney Van Bussum5 Oct 2026
  6. GLP-1s, Protein or Hormones: What Helps Fat Loss Most - Natalie Jill2 Oct 2026
  7. Histamine Intolerance vs MCAS: How to Calm Down Reactions - Dr. Indra Barathan28 Sep 2026
  8. Menopause Myths, Hormone Therapy, and Predatory Marketing - Amanda Thebe25 Sep 2026
  9. The Power of Menopause No One Talks About - Karen Martel & Dr. Fiona Lovely - Part 421 Sep 2026
  10. The Vitamin K Mistake in Bone Supplements: What Works Better - Dr. John Neustadt18 Sep 2026