Podcast

Hack My Age : Menopause Upgrade

Join us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou,…

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Latest episodes

  1. Biohacking Autism and Caregiver Burnout: When Staying Healthy Isn't Optional - Nadia Elkhatib10 Aug 2026
  2. Stop Supplementing, Start Replenishing: Minerals in Menopause - Caroline Alan7 Aug 2026
  3. Landmark Study Shows This Food Alone Cuts Hip Fractures 46% - Sandra Iuliano3 Aug 2026
  4. Progesterone After Menopause: How to Take It, and If You Even Need It - Zora Benhamou31 Jul 2026
  5. Reverse Bone Loss With This Exercise In Just 2 Minutes Per Day - Tracey Clissold, PhD27 Jul 2026
  6. When ADHD and Menopause Collide: How To Keep It Together - Dr. Jolene Brighten24 Jul 2026
  7. Hives, Heart Palpitations and Histamine: Menopause, MCAS or Something Else? - Natalie Jill20 Jul 2026
  8. HRT Quick Start: The Instructions Your Doctor Forgot - Zora Benhamou17 Jul 2026
  9. Your Brain Is Creating Your Pain, and Here Is How to Stop It - Ashleigh Di Lello13 Jul 2026
  10. Can A Test Predict Menopause? How To Track Hormones In Perimenopause - Dr. Jessica Shepherd10 Jul 2026