Podcast

The Fitness League

Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro,…

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Latest episodes

  1. 157. The Science of Resilience: How to Reframe Stress and Build Unshakable Habits11 Aug 2026
  2. 156. Workout Fueling 101: How to Eat for Performance and Recovery4 Aug 2026
  3. 155. Why Your Workouts Aren't Working (And It's Probably Not What You Think)28 Jul 2026
  4. 154. 6 Needle Movers That Keep You Healthy During Your Busiest Seasons21 Jul 2026
  5. 153. Why Small Decisions Control Your Life (The Science of Breaking Learned Helplessness)14 Jul 2026
  6. 152. Life Lessons From Major Adversity: The Power of Community7 Jul 2026
  7. 151. I Started Jiu-Jitsu... So We Had to Rethink Our Entire Routine30 Jun 2026
  8. 150. We Know More About Health Than Ever. So Why Are Things Getting Worse?23 Jun 2026
  9. 149. Can You Optimize Your Health and Still Enjoy Your Life?16 Jun 2026
  10. 148. The 5 Most Important Parenting Lessons We've Learned In The Last 7 Years9 Jun 2026