Podcast

12 Minute Meditation

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with…

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Latest episodes

1. A Meditation to Help Build Your Capacity to Navigate Difficulty7 Aug 2026
2. A Meditation to Befriend Vulnerability31 Jul 2026
3. A Meditation for Resting in the Flow of Experience24 Jul 2026
4. A Grounding Practice to Focus Your Busy Mind17 Jul 2026
5. Laughter Yoga: A Gentle Movement Practice to Get the Giggles Going10 Jul 2026
6. A 12 Minute Meditation to Unhook from Negativity and Savor Joy3 Jul 2026
7. A Meditation to Rest Your Attention26 Jun 2026
8. Embodied Compassion for Difficult Emotions19 Jun 2026
9. A 12 Minute Meditation to Make Movement Mindful12 Jun 2026
10. A Mindfulness Meditation for Beginners5 Jun 2026