Podcast

Help or Hinder

A weekly two-host show that cuts through self-help and wellness noise with grounded, evidence-based analysis. Takes one popular claim, habit, or piece of advice about health, relationships, career,…

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Latest episodes

  1. A Year Abroad Reshapes Personality — Truth or just Travel?12 Aug 2026
  2. TikTok Brain - Rewired, Or Just Adapted?10 Aug 2026
  3. Stoicism’s Double Edge: Resilience or Resignation?8 Aug 2026
  4. Hikikomori Social Anxiety Assumption Is Mostly Wrong6 Aug 2026
  5. Left-Handedness Linked To Neuroticism? Barely6 Aug 2026
  6. Assume Stupidity, Not Malice: How Far Does That Go?6 Aug 2026
  7. Help or Hinder? Welcome to the Show6 Aug 2026