Podcast

Exiled & Rising: Trauma Recovery & Somatic Healing

What happens to the nervous system when survival becomes identity? Exiled & Rising is a trauma-focused podcast exploring nervous system regulation, shame repair, displacement, boundaries, and…

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Latest episodes

  1. You Don’t Need to Be Calm to Perform Well: Performance Anxiety and the Nervous System 911 Help9 Aug 2026
  2. How Optimization Culture Keeps You Stuck in Trauma Recovery2 Aug 2026
  3. Signs of Safe and Unsafe Relationships: What Your Nervous System Knows Before Mind26 Jul 2026
  4. Tamed Power: The Trauma Minorities, BIPOC & Exiled People Don't Talk About"5 Jul 2026
  5. You Need Justice, Not Breathwork: How Silence Shaped You & Society (Part 2)2 Jul 2026
  6. How Self-Care Became a Tool of Tyranny and Fascism — And You Didn’t Even Notice. You Got Played and Lost Moral Clarity!1 Jul 2026
  7. 7 Trauma Recovery Truths from a Somatic PTSD Therapist and War Survivor28 Jun 2026
  8. You Cannot Optimize Your Way Out of Trauma: Healing Is Not Another Hustle21 Jun 2026
  9. Over-Forgiveness: When Forgiveness Becomes Self-Betrayal14 Jun 2026
  10. When Someone Else’s Confidence Silences Your Truth | Trauma, Authority Obedience, and Self-Trust7 Jun 2026