Podcast

Beast of Burden

Short Sharp Fitness & Mindset Shifts for Time Poor Professionals

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Latest episodes

  1. Your Holiday Isn't the Problem. Your Return Is.19 Aug 2026
  2. Stop Program Hopping: How to Get Real Results11 Aug 2026
  3. The 6 Simple Habits Behind Every Body Transformation (No Magic Required)4 Aug 2026
  4. Muscle Confusion vs Structure: What Actually Works?28 Jul 2026
  5. 10 Years of Coaching: What Actually Makes People Succeed?21 Jul 2026
  6. 5 Signs You’re Winning (Even if Your Weight Isn’t Changing)14 Jul 2026
  7. Stop Training Like You’re 257 Jul 2026
  8. Stop Questioning Your Progress: The Truth About Results1 Jul 2026
  9. Why Your Ego Is the Biggest Barrier to Progress22 Jun 2026
  10. Training Hard Is Not Enough: How to Push Without Burning Out16 Jun 2026