Podcast

Training Well Done

Learn about the why, how, and what of quality training. If you want to be a better runner, athlete, or just healthier, this is for you!

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Latest episodes

  1. Long-Term Athletic Development24 Aug 2026
  2. Motivation & Mindset10 Aug 2026
  3. An Acceptance-Based Approach27 Jul 2026
  4. Emotional Regulation13 Jul 2026
  5. Mental Skills Training29 Jun 2026
  6. Track Season Recap15 Jun 2026
  7. Spring Race Training Recap1 Jun 2026
  8. The Aerobic System18 May 2026
  9. The Glycolytic System4 May 2026
  10. Creatine Phosphate System20 Apr 2026