Podcast

The RunDot Running Podcast

This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether…

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Latest episodes

  1. Ace Your Next Assessment Run11 Aug 2026
  2. Beyond the Protein Shake: Better Post-Run Fueling4 Aug 2026
  3. Can Chat GPT Write a Good Run Training Plan?28 Jul 2026
  4. Training Volume: Why More Isn't Better21 Jul 2026
  5. 7 Lessons for Runners From Crewing Ultramarathons7 Jul 2026
  6. How Fitness & Form Determine Your Running Economy16 Jun 2026
  7. How to Fuel Your Next Training Session9 Jun 2026
  8. Your Questions Answered: Hills, Long Workouts, Heat Adaptations, and More!2 Jun 2026
  9. A Runners Guide to Functional Movement26 May 2026
  10. Run Training's Biggest Lie: More Is Better19 May 2026