Podcast

The Rest Is Fitness

Fitness for real life, stronger bodies, healthier minds, happier humans.

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Latest episodes

  1. History Of Alex Working At The Gym16 Jul 2026
  2. Mid Way Through 2026. July Check In To Smash Your Goals9 Jul 2026
  3. Boats, Burpees, and Birthday Beats1 Jul 2026
  4. Classes, Coaching & Training Formats Explained23 Jun 2026
  5. The Power of Local Business vs. Corporate Chains & Personal Triumphs19 May 2026
  6. If We Had to Start Fitness From Scratch… We’d Do THIS (Most People Get It Wrong)5 May 2026
  7. The Bits You Don't See 118 Feb 2026
  8. CrossFit, Community & The Amazing Year Ahead10 Feb 2026
  9. Body composition, Bone Density & Training That Actually Works21 Jan 2026
  10. THE REST IS FITNESS – REAL STORIES: Liz Asser14 Jan 2026