Podcast

The Mindful Living

Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals…

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Latest episodes

  1. Living Without Self-Imposed Limits: Tom Cladis on The Mindful Living21 Aug 2026
  2. From Busy Fool to Ironman: Changing Your Identity, Not Just Your Body, with Matt Davies18 Aug 2026
  3. Everything Is Always Working Out: Terry Bean on Mantras, Presence, and Magic17 Aug 2026
  4. Executive Eats: Adam Kingl on Nutrition as a Leadership Performance Tool15 Aug 2026
  5. Futurize Yourself: Tom Meyers on Finding Stability in a Fast-Changing World14 Aug 2026
  6. From Fighter Pilot to Fantasy Author: Finding Purpose After Retirement, with Terrence L. Rotering13 Aug 2026
  7. Fact vs Story: Dr. Lauren Fine on the Camera Test for Career Doubt13 Aug 2026
  8. When the Body Remembers: Bridging Medicine and Energy Healing, with Dr. Noushin Hart11 Aug 2026
  9. The Result Gap: How Your Nervous System Sabotages Success (Even When You Work Hard)11 Aug 2026
  10. Blades of Resurrection: Writing Through Grief, Addiction, and Survival, with Michael Grayson10 Aug 2026