Podcast

The Athlete's Compass

Your guide to endurance training, nutrition, and recovery.

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Latest episodes

  1. Do Hills and Sprints Cancel Your Zone 2 Benefits?13 Aug 2026
  2. When to Perform High-Intensity Intervals6 Aug 2026
  3. How Much HIIT Do You Actually Need?30 Jul 2026
  4. Supplements That Actually Work for Endurance Athletes with Dr Jose Antonio23 Jul 2026
  5. Why You Get Sore 48 Hours After Exercise and How to Fix It16 Jul 2026
  6. Why 50% of Girls Quit Sport (and How to Stop It)9 Jul 2026
  7. Heat Training for Female Athletes: How to Adapt and Perform2 Jul 2026
  8. How Sleep Timing Impacts Recovery, HRV, and Endurance Performance25 Jun 2026
  9. System Engagement Explained: How Much Is Left in the Tank?18 Jun 2026
  10. Can You Be a Mom, Work Full-Time, and Train for an Ironman? with Dr. Iris Nafshi11 Jun 2026