Podcast

Sustainable Success: Do More / Stay Well

Harnessing somatics & AI for sustainable success

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Latest episodes

  1. 251: The wellness industry is making you more burnt out8 Apr 2026
  2. 250: If your exhausted everyday, stop looking for consistency (burnout & rhythms)1 Apr 2026
  3. 249: Mythbusting: “consistent income will make me happy”25 Mar 2026
  4. 248: The pivot myth: why burnout follows you (and your nervous system)18 Mar 2026
  5. 247: I’m the mediator in my family: why carrying everyone steals your energy9 Mar 2026
  6. 246: Boredom makes me cry, and I choose it anyway (ADHD, Nervous System, Burnout)25 Feb 2026
  7. 246: Why do I freeze at simple tasks? (functional freeze nervous system, burnout)9 Feb 2026
  8. 245: 8 domains of nervous system capacity: how much can your body actually hold?2 Feb 2026
  9. 244: Work drains me more than it should — is it my nervous system?19 Jan 2026