Podcast

The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit

Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing…

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Latest episodes

  1. 106 - Irish Goodbye26 Apr 2026
  2. 104 - That Self-Doubt Struggle - Low confidence, big shame, negative self-talk—let's switch it up, baby.28 Mar 2026
  3. 103 - Not Feeling Chosen - Feeling unwanted, unseen, or not valued in childhood is so painful—let's get you healing, hunny.14 Mar 2026
  4. 102 - Criticizing Your Body - Disordered eating, preoccupation about weight, anti-aging obsessions—how do we just feel good in our bodies?28 Feb 2026
  5. 101 - How to Be Authentic - For a lot of us, authenticity isn't easy, but you CAN bounce back.14 Feb 2026
  6. 100 - How to Know When People Are Safe - How do we know when to trust people? Let's dig in.31 Jan 2026
  7. 99 - Emotionally Immature Parents - Narcissism, refusal to apologize, selfishness, lack of empathy—these cut deep. Let's look at the impact and how we heal.17 Jan 2026