Podcast

Psychology, Actually

Real conversations about the psychology shaping our lives, work, and relationships

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Latest episodes

  1. Knitting, Crochet & Mental Health: The Science Explained14 Aug 2026
  2. Why We Numb Our Pain | Trauma, Alcohol & Emotional Avoidance12 Aug 2026
  3. What Is EMDR Therapy? A Clinical Psychologist Explains7 Aug 2026
  4. Self-Acceptance vs Self-Optimisation: Which Wins?6 Aug 2026
  5. What Is Tourette's Syndrome Really Like? A Clinical Psychologist Explains31 Jul 2026
  6. What If You've Been Wrong About Yourself26 Jul 2026
  7. What Is Neurofeedback The Mental Health Treatment Everyone Is Talking About24 Jul 2026
  8. Watching Someone You Love Struggle (And Not Being Able to Fix It)19 Jul 2026
  9. I Had Anorexia for Years. Here's What Actually Helped Me Recover17 Jul 2026
  10. Stop Waiting To Be Chosen | The Psychology of Taking Control - Inner Work12 Jul 2026