Podcast

Modern Body: Pilates & Movement for Life

It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to…

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Latest episodes

  1. Ep. 128: What’s the Point of A Movement Practice Anyway?21 Aug 2026
  2. Ep. 127: Create Multifaceted Strength for Your Multifaceted Life14 Aug 2026
  3. Ep. 126: Conscious Core Continuity: Building a Core That Supports You in Everything You Do7 Aug 2026
  4. Ep. 125: How to Develop Trust and Confidence in Your Body Using Movement as the Medium31 Jul 2026
  5. Ep. 124: The Summer of Remembering: Movement as a Medium for Memory and Reconnection24 Jul 2026
  6. Ep. 123: Nutrition, Hormones & Movement: A Holistic Approach to Boost Fertility and Support Reproductive Health with McKenna Garrison17 Jul 2026
  7. Ep. 122: The Underrated Movement Your Body is Secretly Begging For: The Modern Mover’s Guide, Part 310 Jul 2026
  8. Ep. 121: Pilates Equipment - Recommendations for Your Home Movement Practice (Replay)3 Jul 2026
  9. Ep. 120: The Importance of Multi-layered Strength: The Complete Modern Mover's Guide, Part 226 Jun 2026
  10. Ep. 119: The Complete Modern Mover’s Guide, Part 1: How to Support Your Body from Inside to Feel Strong and Confident in your Movement19 Jun 2026