Podcast

Mental Deep Dive

Stop masking symptoms. Start understanding the root causes of your behavior through rational mental coaching.

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Latest episodes

  1. S02E08 - The "We-Job": Stop Reacting and Start Connecting9 Jun 2026
  2. S02E07 - The Self-Respect Foundation: Stop Explaining Your Boundaries26 May 2026
  3. S02E06 - Emotion Regulation: Why Avoidance is the Real Monster (And How to Face It)12 May 2026
  4. S02E05 - The Emotional First Aid Kit: 3 Doors to Survive Any Crisis5 May 2026
  5. S02E04 - Pain is Inevitable, Suffering is Optional: The Art of Radical Acceptance28 Apr 2026
  6. S02E03 - DBT Unlocked: From Dialectical Thinking to Finding Your "Wise Mind"21 Apr 2026
  7. S02E02 - Escape the Reactivity Trap: Inside the DBT Mind Gym with Mindfulness & RAIN Method14 Apr 2026
  8. S02E01 - Hacking Your Emotions: The Practical Guide to DBT (Intro to Dialectical Behavior Therapy)7 Apr 2026
  9. S01E12 - Mastering CBT: The Power of "E-Exchange" to Rewire Your Mind31 Mar 2026
  10. S01E11 - The Alarm is Real, The Threat is Not: Mastering the 'D' in ABCDE of the CBT model24 Mar 2026