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A Feisty Menopause podcast for active, performance-minded women

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Latest episodes

  1. Saving Muscle in Midlife Menopause: The Case for Blood Flow Restriction with Ashley Selman, CSCS (Episode 286)12 Aug 2026
  2. Land Your Way to Stronger Bones: Impact Done Right with Tracey Clissold, PhD (Episode 285)5 Aug 2026
  3. When BRCA1 Means Young, Surgical Menopause: Relief, Grief, and Starting Over with Sara Aranda (Episode 284)29 Jul 2026
  4. Rethinking All the “Shoulds” of Menopause with Maria Luque, PhD (Episode 283)22 Jul 2026
  5. PCOS to PMOS: Metabolism, Menopause, and GLP‑1s in Active Midlife Women with Carla DiGirolamo, MD, PhD (Episode 282)15 Jul 2026
  6. Frozen Shoulder, Cranky Tendons, and the Musculoskeletal Syndrome of Menopause with Tara Findlay, RMT (Episode 281)8 Jul 2026
  7. Midlife Fueling 101: Essential Sports Nutrition Advice for Peri & Postmenopausal Women with Kristen Arnold, MS, RDN, CSSD (Replay)1 Jul 2026
  8. Build a Strong Body for a Messy Life: Training Through Menopausal Chaos with Hailey Babcock (episode 280)24 Jun 2026
  9. The Brain on Pain: Why Women Hurt More—and What to Do About It with Rachel Zoffness, PhD (Episode 279)17 Jun 2026
  10. I’m Doing Everything Right…So Why Are My Labs Worse? Heart Health and Menopause with Michelle Routhenstein, MS, RD, CDN (Episode 278)10 Jun 2026