Podcast

Adult Child of Dysfunction

Thriving after Chaos

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Latest episodes

  1. E 362: Tammys Takes #41 How Childhood Trauma Keeps Your Nervous System Stuck in Survival Mode23 Aug 2026
  2. E 361: How Childhood Trauma Became Autoimmune Disease with Holly Haag22 Aug 2026
  3. E 360: Tammys 'Takes #40 Your Body Is Trying To Tell You Something... How About Listening18 Aug 2026
  4. E 359: Your Body Never Lies: Guest Hannah Dalby17 Aug 2026
  5. E 356: Tammys' Takes #39 Your Triggers Aren't the Problem—They're the Clues13 Aug 2026
  6. E 357: The Inner Child, Shame and Healing Guest David Deane Haskell12 Aug 2026
  7. E 356: Tammy's Takes #38: Healing Doesn't Always Start with Talking8 Aug 2026
  8. E 355: How Poetry, Purpose, and Self-Expression Can Help You Heal | with Michael Teferi7 Aug 2026
  9. E 354: Tammy's Takes #37: Why Trauma Hijacks Your Attention (And How to Reclaim It)4 Aug 2026
  10. E 353: How Trauma, Brain Injury & Media Hijack Your Attentionw Guest: Kira Shishkin3 Aug 2026